*sigh* I know, it’s late. Sorry. It’s the cold. The cold I tells ya! I don’t function well in winter… I go into hibernation mode and I can literally sleep all day! True story.
Anyhow, if you haven’t read the article already, this probably totally didn’t make any sense. So here is the article:
7 Basic Things You Won’t Believe You’re Doing Wrong
And if you’re too lazy to read the whole damned thing, the basic gist is that; a> You’re not supposed to brush your teeth right after you eat – some of the acids in our foods help break down the harmful stuff on our teeth and gums, b> You’re not supposed to sit down when you’re doing your 2′s – the best position is to actually squat like they do in some Asian countries, c> It’s normal to wake up in the middle of the night. Don’t fight it, just relax, meditate or do other “recreational” things… then fall asleep naturally; and d> Taking daily showers is bad for your skin.
Last but not least, I may shift the day of Hands Up release to Sunday. This is because if I find myself working full time and not from home, I don’t usually have time to work on it during the week. So extreme case scenario, I’ll pull an all-nighter Friday or Saturday night. (Aren’t I so dedicated? Aww, don’t be too concerned, all-nighters are very normal for me.)
Time of day release will vary but I will aim for Sunday. If you’d like to know for sure, keep an eye on my twitter (@arutea). If there’s no word, it’s likely I’ll be late with my release.
PHEW! That was a lot of blah this week.
If I am allowed excuses, I blame my recent holiday in Melbourne which has made my week a little shorter.
