Hands Up #008
If you haven’t read the article already, this probably totally didn’t make any sense. So here is the article:
And if you’re too lazy to read the whole damned thing, the basic gist is that; a> You’re not supposed to brush your teeth right after you eat – some of the acids in our foods help break down the harmful stuff on our teeth and gums, b> You’re not supposed to sit down when you’re doing your 2’s – the best position is to actually squat like they do in some Asian countries, c> It’s normal to wake up in the middle of the night. Don’t fight it, just relax, meditate or do other “recreational” things… then fall asleep naturally; and d> Taking daily showers is bad for your skin.